1. Take a few moments to sit quietly and reflect upon the feelings you have about this stage of your life.
  2. Write down a fear you hold about aging, then list a joy that comes with this stage.
  3. As you ponder the fear, consider an action you are willing to take to lessen that fear, perhaps even get rid of it.
  4. As you ponder the joy, consider what actions you can take to ensure that you have enough of it in your life – perhaps even how you could add to it.

 

IF NOT NOW – WHEN?